Intwasahlobo iyeza, umoya ofudumeleyo uyavuthuza, kwaye abantu baphuma emakhayeni abo besiya kwiindawo zemidlalo. Nangona kunjalo, kubahlobo bakudala, imozulu itshintsha ngokukhawuleza entwasahlobo. Abanye abantu abadala banovelwano kakhulu kutshintsho lwemozulu, kwaye umthambo wemihla ngemihla uya kutshintsha ngotshintsho lwemozulu. Ngoko ke zeziphi imidlalo ezifanelekileyo kubantu abadala entwasahlobo? Yintoni esifanele siyiqwalasele kwimidlalo yabantu abadala? Okulandelayo, masijonge!
Yeyiphi imidlalo efanelekileyo kubantu abadala entwasahlobo
1. Ukubaleka
Ukubaleka, okwaziwa ngokuba kukugijima ukuze ube sempilweni, ngumdlalo ofanelekileyo kubantu abadala. Sele kuyindlela yokuthintela nokunyanga izifo kubomi banamhlanje kwaye isetyenziswa ngabantu abadala abaninzi. Ukubaleka kulungile ekuzilolongeni imisebenzi yentliziyo neyemiphunga. Kunokuqinisa nokuphucula ukusebenza kwentliziyo, kuphucule ukuchwayita kwentliziyo, kuphucule ukucotha kwentliziyo, kunyuse ukuphuma kwentliziyo, kwandise umthambo wentliziyo kwaye kukhuthaze ukujikeleza kwegazi kwentliziyo, kunyuse ukuhamba kwegazi kwentliziyo, kwaye kulungile ekuthinteleni nasekunyangeni i-hyperlipidemia, ukutyeba kakhulu, isifo sentliziyo, i-arteriosclerosis, uxinzelelo lwegazi kunye nezinye izifo.
2. Hamba ngokukhawuleza
Ukuhamba ngokukhawuleza epakini akupheleli nje ekuqeqesheni intliziyo nemiphunga, kodwa nakonwabela ubuhle bendawo. Ukuhamba ngokukhawuleza kudla amandla amaninzi kwaye akubangeli uxinzelelo olukhulu kumalungu.
3. Ibhayisekile
Lo mdlalo ulungele ngakumbi abantu abadala abanemizimba emihle kunye nemidlalo engapheliyo. Ukuhamba ngebhayisekile akubonisi nje kuphela ubuhle bendlela, kodwa kukwanoxinzelelo oluncinci kumalungu njengokuhamba ngeenyawo kunye nokubaleka umgama omde. Ngaphandle koko, ukusetyenziswa kwamandla kunye noqeqesho lokunyamezela akungaphantsi kweminye imidlalo.
4. Phosa iFrisbee
Ukuphosa iFrisbee kufuna ukubaleka, ukuze ikwazi ukunyamezela. Ngenxa yokubaleka rhoqo, ukuma nokutshintsha iindlela, ubuchule bomzimba kunye nokulinganisela kuyaphuculwa.
Abantu abadala balolonga kakuhle nini entwasahlobo
1. Ayifanelekanga ukuzilolonga nokulolonga umzimba kusasa.Isizathu sokuqala kukuba umoya ungcolile kusasa, ingakumbi umgangatho womoya ngaphambi kokusa yeyona imbi kakhulu; Esesibini kukuba kusasa kukho ukwanda kwezifo zokwaluphala, nto leyo ebangela izifo ze-thrombotic okanye i-arrhythmia.
2. Umoya ucocekile kakhulu ngentsimbi yesi-2 ukuya kweyesi-4 emva kwemini yonke imihla, kuba ngeli xesha ubushushu bomphezulu buphezulu kakhulu, umoya ngowona usebenza kakhulu, kwaye ungcoliseko lolona lusasazeka lula; Ngeli xesha, ihlabathi langaphandle ligcwele ilanga, ubushushu bufanelekile, kwaye umoya mncinci. Indoda endala igcwele amandla namandla.
3. Ngentsimbi yesi-4 ukuya kweyesi-7 emva kwemini,Amandla omzimba okuphendula ngoxinzelelo ukuze akwazi ukuziqhelanisa nendawo engaphandle afikelela kwinqanaba eliphezulu, ukunyamezela kwemisipha kuphezulu, umbono nokuva kuyakhawuleza, ukuguquguquka kwemithambo-luvo kulungile, isantya sentliziyo kunye noxinzelelo lwegazi ziphantsi kwaye zizinzile. Ngeli xesha, ukuzilolonga kunokwandisa amandla omzimba womntu kunye nokuziqhelanisa nomzimba, kwaye kunokuziqhelanisa kakuhle nokukhawulezisa isantya sentliziyo kunye nokunyuka koxinzelelo lwegazi okubangelwa kukuzilolonga.
Ukuzilolonga kwabantu abadala entwasahlobo
1. Gcina ushushu
Kukho ukubanda emoyeni wasentwasahlobo. Umzimba womntu ushushu emva kokuzilolonga. Ukuba awuthathi manyathelo afanelekileyo okuzilolonga, uya kubanda lula. Abantu abadala abasempilweni abanempilo embi kufuneka banikele ingqalelo engakumbi ekuziloleni beshushu ngexesha lokuzilolonga nasemva kokuzilolonga ukuze bangabi shushu ngexesha lokuzilolonga.
2. Musa ukuzilolonga kakhulu
Kubo bonke ubusika, inani lemisebenzi yabantu abadala abaninzi liyancipha kakhulu xa lithelekiswa nelexesha eliqhelekileyo. Ke ngoko, umthambo oqala nje entwasahlobo kufuneka ugxile ekupholeni kwaye wenze eminye imisebenzi yomzimba kunye namalungu.
3. Akukabi kudala kakhulu
Imozulu ekuqaleni kwentwasahlobo ifudumele kwaye ibanda. Ubushushu kusasa nangokuhlwa buphantsi kakhulu, kwaye kukho ukungcola okuninzi emoyeni, okungafanelekanga ukuzilolonga; Xa ilanga liphuma kwaye ubushushu bunyuka, uxinzelelo lwekhabhoni dayokhsayidi emoyeni luya kuncipha. Eli lixesha elifanelekileyo.
4. Yitya ngokulinganisela ngaphambi kokuzilolonga
Umsebenzi womzimba wabantu abadala awusebenzi kakuhle, kwaye imetabolism yabo iyancipha. Ukutya ukutya okushushu, njengobisi kunye neenkozo, ngaphambi kokuba umthambo uzalise amanzi, wonyuse ubushushu, ukhawulezise ukujikeleza kwegazi, kwaye uphucule ukulungelelaniswa komzimba. Kodwa qaphela ukuba ungatyi kakhulu ngexesha, kwaye kufuneka kubekho ixesha lokuphumla emva kokutya, uze emva koko wenze umthambo.
Ixesha lokuthumela: Feb-16-2023