Yiyiphi imidlalo efanelekileyo kubantu abadala entwasahlobo

Intwasahlobo iyeza, umoya ofudumeleyo uyavuthuza, kwaye abantu baphuma ngenkuthalo kumakhaya abo besiya kuphuma imidlalo.Nangona kunjalo, kubahlobo bakudala, imozulu itshintsha ngokukhawuleza entwasahlobo.Abanye abantu abadala banomdla kakhulu kutshintsho lwemozulu, kwaye umthambo wemihla ngemihla uya kutshintsha ngokutshintsha kwemozulu.Ngoko ke yiyiphi imidlalo efanelekileyo kubantu abadala entwasahlobo?Yintoni esifanele sinikele ingqalelo kuyo kwimidlalo yabantu abadala?Okulandelayo, makhe sijonge!

Yiyiphi imidlalo efanelekileyo kubantu abadala entwasahlobo
1. Jog
Ukubaleka, okwakwaziwa njengokubaleka ukomelela, ngumdlalo olungele abantu abadala.Kuye kwaba yindlela yokukhusela kunye nokunyanga izifo kubomi banamhlanje kwaye isetyenziswa ngabantu abadala ngakumbi.Ukunkcunkca kulungile ukwenza umsebenzi wentliziyo kunye nemiphunga.Inokomeleza kwaye iphucule umsebenzi wentliziyo, iphucule ukuchulumanca kwentliziyo, iphucule ukuqina kwentliziyo, yandise ukuphuma kwentliziyo, yandise umthambo wegazi, ikhuthaze ukujikeleza komthambo we-coronary, yandise ukuhamba kwegazi kwi-coronary artery. Umthambo we-coronary, kwaye ilungile kuthintelo kunye nonyango lwe-hyperlipidemia, ukutyeba, isifo sentliziyo, i-arteriosclerosis, uxinzelelo lwegazi kunye nezinye izifo.
2. Hamba ngokukhawuleza
Ukuhamba ngokukhawuleza epakini akunakusebenzisa intliziyo kunye nemiphunga kuphela, kodwa nakonwabele imbonakalo.Ukuhamba ngokukhawuleza kudla amandla amaninzi kwaye akubangeli uxinzelelo olukhulu kumalungu.

3. Ibhayisekile
Lo mdlalo ufanelekile ngakumbi kubantu abadala abanomzimba omhle kunye nemidlalo engapheliyo.Ukuhamba ngebhayisekile akukwazi nje ukubona imbonakalo yendlela, kodwa kunoxinzelelo oluncinci kumalungu kunokuhamba kunye nokubaleka umgama omde.Ngaphandle koko, ukusetyenziswa kwamandla kunye nokuqeqeshwa kokunyamezela akukho ngaphantsi kweminye imidlalo.
4. Phosa iFrisbee
Ukuphosa iFrisbee kufuna ukubaleka, ngoko inokusebenzisa unyamezelo.Ngenxa yokubaleka rhoqo, ukuma kunye nokutshintsha izikhombisi-ndlela, i-agility kunye nokulinganisela komzimba kuyaphuculwa.
Xa abantu abadala benza umthambo kakuhle entwasahlobo
1. Ayifanelekanga ukusetyenziswa kunye nokufaneleka kusasa.Isizathu sokuqala kukuba umoya umdaka ekuseni, ngakumbi umgangatho womoya ngaphambi kokusa ngowona umbi;Okwesibini kukuba kusasa kukunyuka kwezifo ze-senile, ekulula ukubangela izifo ze-thrombotic okanye i-arrhythmia.
2. Umoya ngowona ucocekileyo nge-2-4 pm yonke imihla, ngenxa yokuba ngeli xesha ubushushu bomphezulu buphezulu, umoya ngowona usebenzayo, kwaye izinto ezingcolisayo zezona zisasazwa ngokulula;Ngeli xesha, ihlabathi langaphandle ligcwele ukukhanya kwelanga, ubushushu bufanelekile, kwaye umoya uncinci.Indoda endala igcwele amandla kunye namandla.
3. Ngo-4-7pm,Ikhono lokuphendula ngoxinzelelo lomzimba lokuziqhelanisa nemekobume yangaphandle lifikelela kwelona nqanaba liphezulu, ukunyamezela kwezihlunu kuphezulu, umbono kunye neendlebe zinovakalelo, ukuguquguquka kwemithambo-luvo kulungile, izinga lokubetha kwentliziyo kunye noxinzelelo lwegazi luphantsi kwaye luzinzile.Ngeli xesha, umthambo unokwandisa amandla omzimba womntu kunye nokuguquguquka komzimba, kwaye unokuziqhelanisa nokukhawuleza kwesantya sentliziyo kunye nokwanda koxinzelelo lwegazi olubangelwa kukuzilolonga.

Ukuzivocavoca kubantu abadala entwasahlobo
1. Zigcine ushushu
kukho ingqele kumoya wasentwasahlobo.Umzimba womntu uyatshisa emva kokuzivocavoca.Ukuba akuthabathi manyathelo afanelekileyo okuzigcina ufudumele, unokungenwa lula yingqele.Abantu abalupheleyo abakumgangatho ophantsi ngokwentelekiso bafanele banikele ingqalelo engakumbi ekuzigcineni befudumele ebudeni nasemva komthambo ukuze babathintele ekugodoleni ebudeni bomthambo.
2. Musa ukwenza umthambo kakhulu
Kubo bonke ubusika, umyinge womsebenzi wabantu abaninzi abalupheleyo uncitshiswe kakhulu xa kuthelekiswa namaxesha aqhelekileyo.Ngoko ke, umthambo ongena nje entwasahlobo kufuneka ugxininise ekubuyiseleni kwaye wenze imisebenzi ethile yomzimba kunye nokudibanisa.
3. Hayi kwangethuba
Imozulu ekuqaleni kwentwasahlobo ishushu kwaye iyabanda.Iqondo lokushisa ekuseni nangokuhlwa liphantsi kakhulu, kwaye kukho ukungcola okuninzi emoyeni, okungafanelekanga ukuzivocavoca;Xa ilanga liphuma kwaye ubushushu buphakama, ukuxinwa kwekharbon diokside emoyeni kuya kuncipha.Eli lixesha elifanelekileyo.
4. Yitya ngokuphakathi ngaphambi kokuba wenze umthambo
Umzimba wabalupheleyo ubuthathaka ngokwentelekiso, yaye umzimba wabo ucotha.Ukusela ngokufanelekileyo ukutya okushushu, okunjengobisi neecereal, ngaphambi kokuba umthambo uzalise amanzi, unyuse ubushushu, uhambise igazi ngokukhawuleza uze uphucule ulungelelwano lomzimba.Kodwa qaphela ukuba ungadli kakhulu ngexesha, kwaye kufuneka kubekho ixesha lokuphumla emva kokutya, uze usebenzise.