Yeyiphi imidlalo efanelekileyo kubantu abadala

Intwasahlobo iyeza, umoya ofudumeleyo uyavuthuza, kwaye abantu bayaphuma ngenkuthalo kumakhaya abo ekuthethwa ngayo. Nangona kunjalo, kubahlobo abadala, imeko yemozulu itshintsha ngokukhawuleza entwasahlobo. Abanye abantu abadala banovelwano kakhulu kutshintsho lwemozulu, kwaye imithambo yemihla ngemihla iya kutshintsha ngokutshintsha kwemozulu. Ke yeyiphi imidlalo efanelekileyo kubantu abadala abasentwasahlobo? Yintoni esifanele siyiqwalasele kuyo kwimidlalo endala esele ikhulile? Okulandelayo, masijonge!

Yeyiphi imidlalo efanelekileyo kubantu abadala
1. Jog
Ukubaleka, okwabizwa ngokuba yinto eqhelekileyo ebalekayo, ngumdlalo ofanelekileyo kubantu abadala. Ibiyindlela yokuthintela nokunyanga izifo ebomini bale mihla kwaye isetyenziswa ngabantu abadala abaninzi. Ukubaleka kulungile ukuba kusetyenziswe imisebenzi ye-Cardiac kunye ne-Promory. Inokomeleza kwaye iphucule umsebenzi wentliziyo, ukuphucula ukuqina kwentliziyo, ukuphucula iziphumo zentliziyo, kwandise ukujikeleza kwe-firory yobuqhetseba, kwandise ukujikeleza kwegazi, kwaye kuhle ukujikeleza kwegazi lomthambo, kwaye kulunge kakhulu ukuhanjiswa kwegazi, i-arteriosclerosis, izifo.
2. Hamba ngokukhawuleza
Ukukhawuleza ukuhamba epakini akunakusebenzisa intliziyo kunye nemiphunga, kodwa kukwanandipha indawo entle. Ukuhamba ngokukhawuleza kutya amandla amaninzi kwaye akubangeli uxinzelelo kakhulu kumalungu.

I-3. Ibhayisekile
Lo mdlalo ulungele ngakumbi kubantu abadala kunye nemidlalo ye-perenniation. Ukuhamba ngebhayisikile akunakuyibona kuphela indawo, kodwa inoxinzelelo oluncinci kumalungu kunokuhamba kunye nokuhamba umgama omde. Ngaphandle koko, ukusetyenziswa kwamandla kunye noqeqesho lonyamezelo akukho ngaphantsi kweminye imidlalo.
4. Phosa iFrisbee
Ukuphosa iFrissies kufuna ukubaleka, ukuze kungazisebenzisi unyamezelo. Ngenxa yokubaleka rhoqo, ukumisa kunye nokutshintsha izikhombisi, i-agility kunye nokulingana komzimba kuyaphuculwa.
Ihlala nini entwasahlobo
I-1. Ayilunganga ekuzilolongeni kunye nokuqina ekuseni.Isizathu sokuqala kukuba umoya ungcolile ekuseni, ngakumbi umgangatho womoya ngaphambi kokusa kubi kakhulu; Okwesibini kukuba intsasa sisithuba esiphakamileyo sezifo zesese, ekulula ukuzifaka izifo ezinamaqhinga okanye i-reehythmia.
2. Umoya ucocekile kwi-2-4 PM yonke imihla, kuba ngeli xesha ubushushu obuphezulu buyeyona nto iphakamileyo, umoya osebenzayo, kwaye ongcolisekileyo ngowona lula; Ngeli xesha, umhlaba wangaphandle ugcwele ukukhanya kwelanga, iqondo lobushushu lifanelekile, kwaye umoya mncinci. Indoda endala igcwele amandla namandla.
3. Nge-4-7 pm,Impendulo yoxinzelelo lomzimba yokuziqhelanisa nendawo yangaphandle ifikelela kwelona nqanaba liphezulu, unyamezelo lwemisipha luphezulu, umbono kunye nokuva kwentliziyo kulungile, izinga lentliziyo kunye noxinzelelo lwegazi luphantsi kwaye luzinzile. Ngeli xesha, imithambo inokwandisa amandla omzimba womntu kunye nokuguquguquka komzimba, kwaye kungakwazi ukuziqhelanisa kakuhle kwisilinganiselo sentliziyo kunye nokunyuka koxinzelelo lwegazi olubangelwa kukuzilolonga.

Ukuzivocavoca Ngobuntu
1. Hlala ushushu
Kukho i-chill kwi-sounic somoya. Umzimba womntu ushushu emva kokuzivocavoca. Ukuba awuthathi amanyathelo afanelekileyo ukugcina kushushu, uya kubamba ukubanda. Abantu abadala abanomgangatho ophantsi womzimba kufuneka banikele ingqalelo engaphezulu ekugcineni ifudumeleyo ngexesha nasemva kokuzivocavoca ukuba ubande xa kubanda ngexesha lokuzilolonga.
2. Sukuzilolonga kakhulu
Kubusika bonke, inani lomsebenzi wabantu abadala abaninzi bancitshiswa kakhulu xa kuthelekiswa nawo ngexesha eliqhelekileyo. Ke ngoko, umsebenzi wokuzivocavoca ungene nje entwasahlobo kufuneka ugxile ekubuyiseleni kwaye wenze imisebenzi ethile yomzimba kunye neyodibeneyo.
I-3. Akukho kwangethuba kakhulu
Imozulu ekuseni yentwasahlobo ishushu kwaye ibanda. Iqondo lokushisa ekuseni nangokuhlwa liphantsi kakhulu, kwaye zininzi izinto ezigwenxa emoyeni, ezingekhe zilungele ukwenza umthambo; Xa ilanga liphuma kwaye iqondo liphuma, ukugxininiswa kwekharbon diokside emoyeni kuya kuncipha. Eli lixesha elifanelekileyo.
I-4. Yitya ngokulinganayo ngaphambi kokuzivocavoca
Umsebenzi wenyama kwabantu abadala uhlwempuzekile, kwaye iMetabolism yabo iyahamba kancinci. Ukutya okufanelekileyo kokutya okukhoyo okubonakalayo, ezinje ngobisi kunye nokuziinkozo, ngaphambi kokuzivocavoca kunokubuyisa amanzi, ukonyusa ubushushu, ukujikeleza kwegazi, kunye nokuphucula ulungelelwaniso lomzimba. Kodwa nikela ingqalelo engatya kakhulu ngexesha, kwaye kuya kubakho ixesha lokuphumla emva kokutya, emva koko uzilolonge.