Izixhobo zokuhamba kunye neentonga zombini zizixhobo zokuncedisa amalungu asezantsi, ezifanelekileyo kubantu abanobunzima bokuhamba.Ubukhulu becala ziyahluka ngenkangeleko, uzinzo, kunye neendlela zokusebenzisa.Ukungalungi kobunzima bobunzima emilenzeni kukuba isantya sokuhamba sihamba ngokukhawuleza kwaye kungenakulungeleka ukunyuka nezitebhisi;iintonga zibhetyebhetye kwaye ziyakhawuleza, kodwa into embi kukuba azinzi kakuhle.Indlela yokukhetha ikakhulu kuxhomekeke kwimeko yokwenene yesigulane.Makhe sifumanise ukuba yeyiphi engcono, umhambi okanye intonga.
1. Uthini umahluko phakathi komhambi kunye nentonga?
Izigulana ezinokukhubazeka kwemilenze ephantsi, ukulimala okukrakra kunye nezigulane zasemva kokuhlinzwa, izixhobo ezifanelekileyo zokuncedisa kufuneka zisetyenziswe ngexesha leempawu ezinzima kunye nexesha lokubuyisela ukukhulula iimpawu ezibuhlungu, ukukhusela ukuphinda kuphinde kuphinde kukhuthaze ukuphulukiswa.Izixhobo zokuncedisa imilenze esezantsi ezisetyenziswayo ikakhulu ziquka abahambi kunye neentonga ezimbini, ngoko ke yintoni umahluko phakathi kwazo?
1. Imbonakalo eyahlukileyo
Ukubonakala komhambi kufana ne "ㄇ", enemilenze emine;iintonga ezikwaziwa ngokuba zii-axillary sticks, zime nkqo kwaye zibekwe phantsi kwekhwapha, zinenqaku elinye kuphela elixhasayo kwicala ngalinye.
2. Ukuzinza okuhlukeneyo
Abahambi banemilenze emine, ngoko ke bazinzile kuneentonga.
3. Iindlela ezahlukeneyo zokusetyenziswa
Umntu ohambahambayo uxhaswa ngokubanzi ngezandla zombini, kwaye umhambi usetyenziselwa ukubonelela ngenkxaso ukuqhubela phambili.Indlela yokusebenzisa intonga kukuyibeka phantsi kwekhwapha kwaye uthembele kwimisipha yesifuba, isisu, umbhinqo wamagxa, kunye neengalo ukunika inkxaso ukuqhubela phambili.
2. Yiyiphi eyona nto ingcono, umhambi okanye intonga
Kukho umahluko othile phakathi komhambi kunye nentonga.Kubantu abanemilenze kunye neenyawo ezingathandekiyo, ngaba kungcono ukhethe umntu ohambahambayo okanye intonga?
1. Izinto eziluncedo kunye nokungonakali kwezixhobo zokuhamba
Xa kuthelekiswa neentonga, abahambahambayo banesakhiwo esiyinkimbinkimbi, iinyawo ezixhasayo, kunye nommandla omkhulu wokuxhasa.Ngoko ke, banokubonelela ngenkxaso ezinzileyo kuneentonga kunye nokunceda izigulane zihambe.Xa kuthelekiswa neentonga, inzuzo yayo inokunciphisa umthwalo emilenzeni yesigulana kwaye iphucule ikhono lokuhamba lomguli, kodwa into embi kukuba isantya sokuhamba sicotha xa usebenzisa umntu ohambahambayo.Nangona isiphumo sokuhamba silungile kumhlaba othe tyaba, akulunganga ukunyuka nokuhla ngezinyuko.Ukongezelela, umthamo kunye nesakhiwo sabahambahambayo sikhulu kwaye sinzima kuneentonga.
2. Izinto eziluncedo nezingeloncedo ngeentonga
Xa kuthelekiswa nezixhobo zokuhamba, iintonga zithembele kumaqela amaninzi anamandla e-muscle esifubeni, isisu, ibhande lamagxa kunye neengalo ukunika inkxaso, kwaye inokubonelela ngamandla anamandla, kodwa ukuzinza kuphakathi, kwaye iimfuno zekhono lokulinganisa isigulane ziphezulu.Inzuzo yeentonga kukuba ziguquguquka kwaye zikhawuleza, kwaye zinokubonelela ngesantya esinamandla sokuhamba.Ngenkxaso yeentonga, abantu abanemizimba eyomeleleyo banokuhamba ngesantya esidlula abantu abaqhelekileyo.Emva kokumisa ukunyakaza, izandla kunye neengalo nazo zinokuthi zibe kwindawo ekhululekile.Ukungalungi kweentonga kukungazinzi kakuhle kunye nomonakalo woxinzelelo kwi-nerve ye-axillary (ukuba isetyenziswe ngokungalunganga).
Inokubonwa ukuba izixhobo zokuhamba kunye neentonga nganye ineengenelo zayo, kwaye akunyanzelekanga ukuba yeyiphi engcono.Ukhetho lusekelwe ikakhulu kwimeko yesigulane: nokuba i-bottom of the crutch yenzelwe ngamanqaku amaninzi axhasayo, isaxhasa kuphela icala elinye, oko kukuthi, inokuxhasa kuphela umzimba we-Unilateral, olungele abadala abanamandla angcono omzimba kunye nomlenze. amandla okanye izigulane ezinobuthathaka obungasecaleni (ezifana ne-stroke ye-unilateral okanye i-trauma).Umntu ohambahambayo yinkxaso yesakhelo senkxaso "N", esifanelekileyo kubantu abadala okanye izigulane ezibuthathaka kumzimba ophantsi, njengabo baye benza imisebenzi emikhulu efana nokutshintshwa ngokubambisana.
Ixesha lokuposa: Feb-07-2023