Yeyiphi eyona sayizi ilungileyoIzikhonkwaneNgaba Abantu Abadala Bakulungele?
I-crutch enobude obufanelekileyo ayinakwenza nje kuphela ukuba abantu abadala bahambe ngokulula nangokukhuselekileyo, kodwa ikwavumela neengalo, amagxa kunye nezinye iindawo ukuba zilolongwe. Kubaluleke kakhulu ukukhetha i-crutch ekufaneleyo, ngoko ke yeyiphi i-crutch enobukhulu obufanelekileyo kubantu abadala? Jongani kunye.
Ukuchonga ubude obuchanekileyo beiintonga: Nxiba izihlangu ezithe tyaba uze ume emhlabeni othe tyaba. Emva kokuma uthe nkqo, izandla zombini zixhomeke ngokwendalo. Zimise nkqo. Obu bungakanani bubude obufanelekileyo kwiinduku zakho. Ungabhekisa kule fomyula: ubude benduku kufuneka bulingane nobude obuphindwe ka-0.72. Obu bude bunokugcina ngcono ibhalansi yomzimba.
Iziphumo zobude obungafanelekangaiintonga: Xa iinduku zokusila zinde kakhulu, ziya kwandisa inqanaba lokugoba kwelungu lengqiniba kwaye zonyuse umthwalo kwi-triceps yengalo engentla; ziya kwenza ukuba isandla siphume kwaye sinciphise amandla okubamba; ziya kuphakamisa namagxa kwaye zibangele i-scoliosis. Xa iinduku zokusila zimfutshane kakhulu, ilungu lengqiniba kufuneka liqonde ngokupheleleyo, kwaye isiqu kufuneka sigobe phambili xa uhamba phambili, oku akuyi kwandisa umthwalo kwimisipha yesinqe kuphela, kodwa kwandisa nobunzima bokunyuka nokuhla kwezinyuko.
Ubude benduku bufanele bufaneleke. Mde kakhulu okanye mfutshane kakhulu kuya kwenza indawo yokuxhasa ingabi yeyokwemvelo. Ukuba mde kakhulu, umzimba uya kugoba phezulu, nto leyo eya kukhokelela lula enyaweni lendoda endala. Ikhululekile.
Ukuphakama okufanelekileyo kwenduku kufuneka kube xa umntu emi nkqo kwaye izandla zakhe zigobile ngokwemvelo, ingqiniba kufuneka igotywe ngama-20 degrees, uze ulinganise umgama ukusuka kwimigca ethe tye yesikhumba esihlahleni ukuya emhlabeni. Olu bukhulu bubude obufanelekileyo kwiinduku zakho.
Induku mayingatyibiliki nokuba loluphi uhlobo lwentonga yokuhamba. Kubalulekile ukongeza ii-pads ezingatyibilikiyo kwiindawo ezidibana nomhlaba, ukuze kuthintelwe ukutyibilika. Oku kubaluleke kakhulu, kuba kwixesha elizayo, abantu abadala baya kuziva bexhomekeke emva kokuyisebenzisa ixesha elide. Ukuba ayityibiliki kwaye ayithembekanga, iingozi ziya kwenzeka ngokulula. Ngokwemeko yomzimba yabantu abadala, inokulungiswa kwisakhiwo esixhasayo esomeleleyo esineekona ezimbini, oonxantathu okanye iikona ezine.
Kukho iintlobo ezininzi zeentonga ezithengiswayo ngoku, kodwa ubungakanani beentonga ezahlukeneyo buya kwahluka kakhulu, ngoko ke xa ukhetha ubungakanani, kufuneka ukhethe ngokwemeko yokwenyani yabantu abadala. Khetha intonga efanelekileyo kubantu abadala.
Ixesha lokuthumela: Sep-02-2022