"Ukuwa" kube yimbangela yokuqala yokufa kwabantu abadala abangaphezu kweminyaka engama-65 ubudala eTshayina ngenxa yokwenzakala. Ngexesha le-"Health Publicity Week for the Elderly" eyaqaliswa yiKhomishini yezeMpilo yeSizwe, iprojekthi ethi "National Health Communication and Promotion Action for the Elderly 2019 (Respecting the Elderly and Filial Piety, Preventing Falls, and Keeping Family at long)", eyayikhokelwa liSebe lezeMpilo labaDala leKhomishini yezeMpilo yeSizwe kwaye ibanjwe yiChinese Gerontology and Gerontology Society, yasungulwa ngomhla we-11. Amaziko asixhenxe, kuquka iSebe leNxibelelwano yoBudala leChinese Gerontology and Geriatrics Society kunye neZiko leZifo eziSigxina leChinese Center for Disease Control and Prevention, akhuphe ngokubambisana iJoint Tips for the Elderly to Prevent Falls (ebizwa ngokuba yi "Tips"), ebiza lonke uluntu ukuba lwenze imizamo yokuqinisa ulwazi lomntu ngabantu abadala, ukukhuthaza utshintsho lokwaluphala kwabantu abadala ekhaya, kunye nokuqwalasela umngcipheko omkhulu wokuwa kwimpilo nakubomi babantu abadala.
Ukuwa kuyingozi enkulu kwimpilo yabantu abadala. Eyona nto ibangela ukwaphuka kwemithambo-luvo kubantu abadala kukuwa. Ngaphezulu kwesiqingatha sabantu abadala abaya kumaziko ezonyango minyaka le ngenxa yokwenzakala babangelwa kukuwa. Kwangaxeshanye, xa abantu abadala bekhula, kokukhona umngcipheko wokwenzakala okanye ukufa ngenxa yokuwa uphezulu. Ukuwa kwabantu abadala kunxulumene nokwaluphala, izifo, indawo engqongileyo kunye nezinye izinto. Ukwehla kozinzo lokuhamba, ukusebenza kokubona nokuva, amandla emisipha, ukuwohloka kwamathambo, ukusebenza kakuhle, izifo zenkqubo yemithambo-luvo, izifo zamehlo, izifo zamathambo namalungu, izifo zengqondo nezengqondo, kunye nokungonwabi kwendawo yasekhaya kunokunyusa umngcipheko wokuwa. Kucetyiswa ukuba ukuwa kunokuthintelwa kwaye kulawulwe. Yindlela esebenzayo yokuthintela ukuwa ukuphucula ulwazi ngempilo, ukuqonda ulwazi ngempilo, ukwenza umthambo wesayensi ngenkuthalo, ukuphuhlisa imikhwa elungileyo, ukususa umngcipheko wokuwa kwindawo engqongileyo, kunye nokusebenzisa izixhobo ezincedisayo ngokufanelekileyo. Ukuzilolonga kunokuphucula ukuguquguquka kunye nokulinganisela, okubaluleke kakhulu kubantu abadala. Kwangaxeshanye, igama elithi "cotha" likhuthazwa kubomi bemihla ngemihla babantu abadala. Jika ujike intloko yakho kancinci, vuka uphume ebhedini kancinci, uze ushukume uphume kancinci. Ukuba indoda endala iwe ngengozi, akufuneki ivuke ngokukhawuleza ukuze ithintele ukwenzakala okubi kakhulu. Ngokukodwa, kufuneka kukhunjuzwe ukuba xa abantu abadala bewa, nokuba benzakele okanye akunjalo, kufuneka bazise iintsapho zabo okanye oogqirha babo kwangethuba.
Kwizimvo malunga nokukhuthaza uphuhliso lweeNkonzo zoLondolozo lwaBadala ezikhutshwe yi-Ofisi Jikelele yeBhunga leSizwe, kucetywayo ukukhuthaza ukwakhiwa kweziseko zophuhliso zenkonzo yokhathalelo lwabadala, kubandakanya ukuphunyezwa kweprojekthi yokulungiswa kwekhaya labantu abadala. Amacebiso akhutshwe ngeli xesha agxininisa ukuba ikhaya yindawo apho abantu abadala bawa khona rhoqo, kwaye imeko-bume yasekhaya yabantu abadala inokunciphisa ngempumelelo amathuba okuba abantu abadala bawa ekhaya. Utshintsho lokuguga kwentuthuzelo yasekhaya ludla ngokubandakanya: ukubeka ii-handrails kwizinyuko, kwiipaseji nakwezinye iindawo; Ukususa umahluko wokuphakama phakathi komda nomhlaba; Yongeza izihlangu zokutshintsha isitulo ngokuphakama okufanelekileyo kunye ne-handrails; Buyisela umhlaba otyibilikayo ngezinto ezithintela ukutyibilika; Isitulo sokuhlambela esikhuselekileyo nesizinzileyo siya kukhethwa, kwaye indawo yokuhlala iya kusetyenziswa xa kuhlamba; Yongeza ii-handrails kufutshane nendawo yeshawa kunye nendlu yangasese; Yongeza izibane zokungenisa umoya kwiipaseji eziqhelekileyo ukusuka kwigumbi lokulala ukuya kwigumbi lokuhlambela; Khetha ibhedi enokuphakama okufanelekileyo, kwaye usete isibane setafile esilula ukufikelela ecaleni kwebhedi. Kwangaxeshanye, utshintsho lokuguga lwasekhaya lunokuvavanywa kwaye luphunyezwe ngamaziko obuchwephesha.