Kulabo abanemiba yebhalansi okanye yokuhamba, intonga ingaba yinto ebalulekileyo yokuncedisa ukuphucula ukuzinza kunye nokuzimela xa uhamba.Nangona kunjalo, kukho ingxoxo malunga nokuba induku kufuneka isetyenziswe kwicala elibuthathaka okanye elinamandla lomzimba.Makhe sijonge injongo yokuqiqa ngenkqubo nganye.
Uninzi lweengcali zonyango kunye neengcali zokubuyisela kwisimo sangaphambili zincoma ukubamba induku kwicala elibuthathaka.Ingqiqo yeyokuba ngokuthwala ubunzima ngengalo kwicala elomeleleyo, unokukhulula uxinzelelo kumlenze obuthathaka.Oku kuvumela intonga ukuba inike inkxaso ngakumbi kunye nokuzinza kwilungu elibuthathaka.
Ukongeza, usebenzisa iintongakwicala elibuthathaka likhuthaza ipateni yokujingi yengalo-yomlenze efana nokuhamba okuqhelekileyo.Njengoko umlenze owomeleleyo uhambela phambili, ingalo ekwicala elibuthathaka ijiwuzela ngokuchaseneyo, nto leyo evumela intonga ukuba inike uzinzo kweso sigaba sokujingi.
Kwelinye icala, kukho nenkampu yeengcali ezicebisa ukuba kusetyenziswe intonga kwicala elinamandla lomzimba.Ingqiqo kukuba ngokuthwala ubunzima ngomlenze owomeleleyo kunye nengalo, unamandla angcono emisipha kunye nokulawula phezu kwenduku ngokwayo.
Abo bathanda le ndlela babonisa ukuba ukubamba intonga kwicala elibuthathaka kukunyanzela ukuba uyibambe kwaye uyilawule ngesandla nengalo ebuthathaka.Oku kunokonyusa ukudinwa kwaye kwenza iintongakunzima ukuqhuba ngokufanelekileyo.Ukuba nayo kwicala elomeleleyo kukunika ubuchwephesha obuphezulu kunye namandla okusebenza kommoba.
Ekugqibeleni, isenokungabikho indlela “elungileyo” yehlabathi jikelele yokusebenzisa intonga.Okuninzi kuza kumandla athile omntu, ubuthathaka, kunye nokuphazamiseka kokushukuma.Eyona ndlela ifanelekileyo kukuzama ukusebenzisa intonga kumacala omabini ukumisela eyona nto ivakala ikhululekile, izinzile, kwaye iyindalo kwindlela umntu ahamba ngayo.
Izinto eziguquguqukayo ezifana nesizathu sokunciphisa ukuhamba, ubukho beemeko ezifana nokusilela kwe-stroke okanye i-knee / hip arthritis, kunye nokukwazi ukulinganisa komntu kunokwenza elinye icala libe lihle kakhulu kunelinye.Ugqirha onamava womzimba unokuvavanya ezi zinto ukuze anike iingcebiso zomntu ngamnye.
Ukongezelela, uhlobo lwentonga lunokuba negalelo.Aintonga yesinekunye neqonga elincinci kwisiseko libonelela ngozinzo ngakumbi kodwa ngaphantsi kwengalo yendalo yokujingi kunentonga yemveli enye.Isakhono somsebenzisi kunye nezinto ezikhethwayo zinceda ekumiseleni isixhobo sokuncedisa esifanelekileyo.
Kukho iingxoxo ezinengqiqo zokusebenzisa induku kwicala elibuthathaka okanye elinamandla lomzimba.Izinto ezifana namandla omsebenzisi, ibhalansi, ulungelelwaniso, kunye nobume bokusilela komntu ukuhamba kufuneka zikhokele ubuchule obukhethiweyo.Ngengqondo evulelekileyo kunye noncedo logqirha oqeqeshiweyo, umntu ngamnye unokufumana eyona ndlela ikhuselekileyo nesebenzayo yokusebenzisa intonga ukuphucula umsebenzi we-ambulatory.
Ixesha lokuposa: Mar-14-2024