Ngaba isiporo sokulala sikhuselekile kubantu abadala?

Iintsimbi ezisecaleni kwebhedi, eyaziwa ngokuba ziintsimbi zokulala, zihlala zisetyenziselwa ukuqinisekisa ukhuseleko lwabantu, ingakumbi abantu abadala.Kodwa umbuzo ngulo, "Ngaba iibhedi zebhedi zikhuselekile kubantu abadala?"Ihlala ingumxholo wengxoxo phakathi kweengcali kunye nabakhathaleli.Makhe siphonononge iinzuzo kunye neengozi ezinokubakho zokusebenzisa iintsimbi zokulala kukhathalelo lwabantu abadala.

 Iintsimbi zebhedi-1

Iintsimbi zebhedi zenzelwe ukukhusela ukuwa ngengozi kunye nokubonelela ngenkxaso kubantu abanobunzima bokuhamba okanye ukutshintsha izikhundla ebhedini.Benza njengesithintelo somzimba, ukunceda izigulane zihlale ebhedini kunye nokunciphisa umngcipheko wokuwa okunokubangela ukulimala kakhulu.Kubantu abadala abaneemeko ezifana ne-arthritis, ubuthathaka bemisipha okanye iingxaki zokulinganisela, iileyili zebhedi zinokubonelela ngokuzinza kunye nokhuseleko, zivumela ukuba zihambe kwaye zijike ngaphandle kokwesaba ukuwa.

Nangona kunjalo, xa usebenzisa iibhedi zokulala kubantu abadala, kubalulekile ukuqwalasela amanyathelo athile okhuseleko.Okokuqala, umzila webhedi kufuneka ufakwe ngokuchanekileyo kwaye uqiniswe ukuze uqiniseke ukuba awukhululekanga kwaye uzinzile.Khangela ukunxiba rhoqo, njengoko iileyili ezonakalisiweyo zinokubeka umngcipheko omkhulu wokulimala.Ukongezelela, ukuphakama komzila webhedi kufuneka kulungiswe ngokweemfuno zomntu ukuze kuthintelwe ukuba abanjwe okanye abanjwe.

 Iintsimbi zebhedi-2

Enye ingxaki eyayanyaniswa nemivalo yokulala kukukwazi ukucuthwa okanye ukukrwitshwa.Ngelixa iibhedi zebhedi ziyilelwe ukukhusela abantu, ngamanye amaxesha abantu abadala banokubanjwa phakathi kwemivalo okanye phakathi komatrasi kunye nemivalo.Ukunciphisa lo mngcipheko, iintsimbi zokulala ezinezithuba ezingaphantsi kobubanzi bentloko yomntu kufuneka ziphetshwe.Kukwabalulekile ukuqinisekisa ukuba umatrasi ufakwe ngokuqinileyo ngaphakathi kwesakhelo sebhedi ukunciphisa amathuba okuba ubambeke.

Ukuqwalasela izibonelelo kunye nobungozi, kubalulekile ukulinganisa iimeko zomntu ngamnye kwaye udibane nengcali yezempilo ngaphambi kokufaka iintsimbi zokulala kwisicwangciso sokhathalelo lomntu omdala.Abanye abantu banokungenelwa kakhulu kwiibhari zebhedi, ngelixa abanye besenokungazidingi kwaye banokuzifumana zinemiqathango.Ukushukuma komntu, amandla okuqonda, kunye nemeko ethile yempilo kufuneka ithathelwe ingqalelo xa kusenziwa isigqibo.

 Iintsimbi zebhedi-3

Kufuphi,imivalo yebhediinokuba sisixhobo esibalulekileyo sokuphucula ukhuseleko kunye nentlalontle yabantu abadala.Xa zisetyenziswe ngokuchanekileyo nangenyameko, zinokunciphisa ngokufanelekileyo umngcipheko wokuwa kunye nokubonelela ngenkxaso.Nangona kunjalo, ukufakela okufanelekileyo, ukugcinwa kunye nokuqwalaselwa kweemfuno zomntu ngamnye kuyimfuneko ukuze kuqinisekiswe ukusetyenziswa ngokukhuselekileyo kweentsimbi zokulala.Ekugqibeleni, isigqibo sokusebenzisa ibha yokulala kufuneka senziwe ngokubonisana nochwepheshe bezempilo kwaye kuthathelwe ingqalelo iimeko ezizodwa kunye nezinto ezikhethwa ngabantu abadala.


Ixesha lokuposa: Nov-09-2023