Abantu abaninzi abalupheleyo bafumana iintlungu zomlenze emlenzeni okanye kwiintsuku zemvula, kwaye kwiimeko ezinzima, banokuchaphazela ukuhamba. Lo ngunobangela "wemilenze ebandayo".
Ngaba umlenze obandayo obandayo obangelwa kukunganxibi i-JOHN ende? Kutheni le nto amadolo abantu bebuhlungu xa kubanda? Ngokuphathelele imilenze endala ebandayo, olu lwazi lulandelayo ekufuneka uyazi.
Yeyiphi imilenze ebandayo?
Imilenze ende enedolo ye-osteoarthritis, isifo esiqhelekileyo esingaqhelekanga, singabangelwa yirumatism.
Yintoni unobangela wemilenze ebandayo?
Ukuguga kunye nokunxibiswa kwe-Artilage ye-Articulage yeyona nto ibalulekileyo kwimilenze ebandayo. Okwangoku, kukholelwa ukuba ukwaluphala, ukutyeba kakhulu, ubuhlungu, ubunzima kunye nezinye izinto eziya kukhawulezisa ukunxila i-cartilage phezu kwe-nint ye-curtient.
Ezi ntlobo zilandelayo zabantu zinokwenzeka ukuba zibandezeleke ngenxa yemilenze enqabileyo yendalo:
Abantu abafanelekileyo
Ukutyeba kakhulu kunyusa umthwalo kwidolo elidibeneyo, unyusa uxinzelelo kwi-Artilage ye-Artiatur, kwaye iyenza ibe nyhwemeza ngakumbi kwidolo yeCarti Cartilage.
MABANTSI
Kumfazi obhinqileyo, amandla e-bone kunye ne-artilage carritionat yonciphisa, kwaye i-Cartilage ye-Articulatu ithathe ukunxiba kunye nokuqhekezwa, okunyusa isimo se-arthritis.
Abantu abanobungozi bedolo
I-Kye Artilage i-Cartilage iyonakaliswa nakwenzeka xa yenzakele, ngakumbi kwizigulana ezinamagqabi adibeneyo amadolo. Uninzi lwe-cartilage ye-articulage nayo iyonakaliswe kukuhluka-hlukana needigri ngexesha lokuqhekeka.
Pewe ngemisebenzi ekhethekileyo
Umzekelo, abasebenzi abanzima bomzimba, iimodeli, iimbaleki, okanye abantu abaqhele ukuzilolonga kakhulu okanye ngokungafanelekanga.
Ngaba uza kuyifumana "imilenze ebandayo yendala" ukuba awuzinxibi kangangezihlandlo ezide?
Imilenze endala ebandayo ayikho ngenxa yokubanda! Ukubanda ayisiyonto ethe ngqo ye-osteoarthritis. Nangona kungekho lwalamano ngqo phakathi kwezinto ezibandayo nezidala, ukubanda kuya kukhulisa iimpawu zemilenze ende.
Ebusika, kucetyiswa ukomeleza ubushushu bemilenze. Sukuphatha nzima. Ukunxiba i-Johns ende lukhetho olulungileyo xa uziva ubanda. Unokunxiba iipads zedolo ukuze uhlale ufudumele.
Ungawukhusela njani ngokufanelekileyo i-genent yedolo?
0 1 "Ukunciphisa umthwalo" kwidolo elidibeneyo
Ibhekisa ikakhulu ukuthotywa kwesisindo, eyindlela esebenzayo yokuphelisa iintlungu zedolo. Ukuba isalathiso se-BMM lingaphezulu kwe-24, emva koko ukunciphisa umzimba kubaluleke kakhulu ukukhusela i-nint yedolo laseDoude.
I-02 imithambo yokuqinisa amandla emisipha yamalungu asezantsi
Izihlunu ezinamandla zethanga linokuphucula kakhulu iintlungu zedolo. Inokomeleza ukusetyenziswa kwezinto eziphantsi zelungu lemisipha yobomi bemihla ngemihla.
I-03 inika ingqalelo ukugcina udibaniso lwedolo olushushu
Ukomeleza ubushushu bamalungu edolo kubomi bemihla ngemihla bungayinciphisa iintlungu ezidibeneyo zedolo kunye nokuthintela iintlungu zedolo.
I-04 yokusetyenziswa kwangexesha kwezinto ezincedisayo
Abaguli abalupheleyo abasele benayo iintlungu zedolo banokusebenzisa i-crcheches ukuze babelane ngoxinzelelo kwidolo elidibeneyo.
I-05 Kuphephe ukukhwela iintaba, ukunciphisa i-squatting kunye nokunyuka ukuya ezantsi
Ukukhwela, ukucheba kunye nokunyuka ukuya ezantsi izinyuko kuya kwandisa umthwalo kwidolo elidibeneyo. Ukuba unentlungu edibeneyo yedolo, kuya kufuneka uzame ukuphepha ezo zinto. Kuyacetyiswa ukuba uthathe ukubaleka, ukuhamba nge-risks, i-TAI Chi kunye nezinye iindlela zokuzilolonga.
Umthombo: Inzululwazi yokuthandwa yi-China, inyathelo lendlela yokuphila esempilweni yesizwe, i-Guingdong Ingcaciso
IXESHA LOKUQALA: NgoFebruwari-16 ukuya ku-2003
