Abantu abaninzi asebekhulile bafumana intlungu yomlenze ebusika okanye iintsuku zemvula, kwaye kwiimeko ezinzima, kunokuchaphazela ukuhamba.Le yimbangela "yemilenze ebandayo ebandayo".
Ngaba umlenze omdala obandayo ubangelwa kukunganxibanga iijohn ezinde?Kutheni abanye abantu beqaqanjelwa ngamadolo xa kubanda?Ngokumalunga nemilenze ebandayo ebandayo, olu lwazi lulandelayo kufuneka ukwazi.
Yintoni imilenze emidala ebandayo?
Imilenze emidala ebandayo ngokwenene i-knee osteoarthritis, isifo esiqhelekileyo esingapheliyo, esingabangelwa yi-rheumatism.
Yintoni unobangela wemilenze emidala ebandayo?
Ukuguga kunye nokugqoka i-articular cartilage iyona nto ibangela imilenze ebandayo ebandayo.Okwangoku, kukholelwa ukuba ukuguga, ukukhuluphala, ukuxhwaleka, ukunyanzeliswa kunye nezinye izinto ziya kukhawuleza ukugqoka i-cartilage ebusweni bedolo.
Ezi ntlobo zilandelayo zabantu zisengozini yokuxhatshazwa yimilenze emidala ebandayo:
Abantu abatyebileyo
Ukutyeba ngokugqithiseleyo kwandisa umthwalo kwi-joint joint, kwandisa uxinzelelo kwi-articular cartilage, kwaye kwenza kube lula ukutshatyalaliswa kwedolo.
Mabafazi enopausal
Kubafazi be-menopausal, amandla ethambo kunye ne-articular cartilage isondlo siyancipha, kwaye i-articular cartilage iyakwazi ukugqoka kunye nokunciphisa, okwandisa iziganeko ze-arthritis.
Abantu abonzakele emadolweni
I-Knee articular cartilage inokuthi yonakaliswe xa yenzakele, ngakumbi kwizigulane ezineentlungu zamadolo.Uninzi lwe-articular cartilage luphinde lonakaliswe kwiidigri ezihlukeneyo ngexesha lokuphuka.
Pabantu abanemisebenzi ekhethekileyo
Ngokomzekelo, abasebenzi abanomzimba onzima, imodeli, iimbaleki, okanye abantu abadla ngokuzilolonga ngokugqithisileyo okanye ngokungafanelekanga.
Ngaba uya kuba “nemilenze ebandayo ekhulileyo” ukuba awunxibi iijoni ezinde?
Imilenze emidala ebandayo ayibangelwa yingqele!Ukubanda akuyena nobangela othe ngqo we-knee osteoarthritis.Nangona kungekho budlelwane obuthe ngqo phakathi kwemilenze ebandayo kunye neyokudala ebandayo, ukubanda kuya kwandisa iimpawu zemilenze emidala ebandayo.
Ebusika, kucetyiswa ukuqinisa ukufudumala kwemilenze.Musa ukuyithwala nzima.Ukunxiba ii-johns ezinde lukhetho oluhle xa uziva ubanda.Unokunxiba iipads zamadolo ukuze uhlale ufudumele.
Indlela yokukhusela ngokufanelekileyo idolo elidibeneyo?
0 1 "Nciphisa umthwalo" kwindawo edibeneyo yedolo
Ikakhulu ibhekisa ekulahlekeni kwesisindo, eyona ndlela isebenzayo yokuphelisa iintlungu zamadolo.Ukuba isalathisi se-BMI sidlula i-24, ngoko ukulahlekelwa kwesisindo kubaluleke kakhulu ukukhusela idolo lomguli.
02 Imithambo yokomeleza ukomelela kwezihlunu zamalungu angezantsi
Izihlunu ezomeleleyo zamathanga zinokuphucula kakhulu iintlungu zedolo.Inokomeleza umthambo wokuqina kwezihlunu ezisezantsi kubomi bemihla ngemihla.
03 Nika ingqalelo ekugcineni amalungu amadolo efudumele
Ukomeleza ukufudumala kwamalungu edolo kubomi bemihla ngemihla kunokunciphisa intlungu edibeneyo yamadolo kunye nokuthintela intlungu edibeneyo emadolweni ukuba ibuyele.
04 Ukusetyenziswa kwangexesha kwezincedisi zezihlangu zezilima
Izigulane ezikhulileyo esele zineentlungu zedolo zingasebenzisa iintonga ukwabelana ngoxinzelelo kwidolo.
05 Kuphephe ukunyuka iintaba, nciphisa uku-squat kunye nokunyuka nokuhla izinyuko
Ukunyuka, ukukhwela kunye nokunyuka kunye nokuhla kwezinyuko kuya kwandisa kakhulu umthwalo kwi-joint joint.Ukuba unentlungu edibeneyo yamadolo, kufuneka uzame ukuphepha izenzo ezinjalo.Kunconywa ukuba uthathe ukugijima, ukuhamba ngokukhawuleza, i-Tai Chi kunye nezinye iindlela zokuzilolonga.
Umthombo: iSayensi Popularization China, National Healthy Lifestyle Action, Guangdong Health Information
Ixesha lokuposa: Feb-16-2023