Izinto zokuhamba zinokuncedaizitulo ezinamaviliInokuphucula kakhulu ubomi bobomi babo abajamelana nokusikelwa umda ngokwasemzimbeni kwiimeko ezinje ngesifo samathambo, ukulimala, ukubetha, kunye nokuninzi kwekratshi, nangaphezulu. Kodwa wazi njani ukuba isitulo esinamavili silungile kwimeko yakho? Ukuchonga xa ushukumiselo ulinganiselwe ngokwaneleyo ukuze avume isitulo esinamavili. Kukho imiqondiso ephambili kunye nendlela yokuphila impembelelo yokuvavanya, njengokuzabalaza ukuhamba kwigumbi, ukuba ikukhathalele kwindlela emfutshane, ilahlekile ngenxa yobunzima, kwaye ayisakwazi ukuzinyamekela okanye ikhaya lakho ngokuzimeleyo. Eli nqaku liza kuthetha ubunzima obuthile bomzimba, ukuqwalaselwa komsebenzi, kunye nomgangatho wezinto zobomi ukunceda ukumisela ukuba isitulo esinamavili sinokunika uncedo olufunekayo.
Xa kuvela iingxaki zomzimba
Ubunzima bokuhamba imigama emifutshane njengeemitha ezingama-20 ukuya kwengama-30, ukuma ixesha elide njengokulinda kumgca okanye ukupheka isidlo, kunokubonakalisa ukusikwa, kunokubonisa imida yesivili esinokunceda kuyo. Ukufuna ukuhlala rhoqo kwaye uphumle xa ukuthenga okanye ukusebenza kwe-ERRESS kukwaluphawu lokunyamezela. Ukuba ufumanisa ukuba uwaphule umngcipheko wokwanda okanye ukwenzakala xa uthe tye xa uthe tye kwaye ujikeleze ikhaya lakho, isitulo esinamavili sinokukunceda ukuzinza kuwe kunye nokuthintela iingozi. Ukuzabalaza ukuhamba kwigumbi elinemigangatho eliphakathi ngaphandle kokufaka kwifanitshala okanye ukufunyanwa kokudinwa okubalulekileyo kuncitshiswa amaStamina. Unokuziva umlenze oqingqiweyo kunye nezihlunu zangasemva okanye iintlungu ezidibeneyo xa uzama ukuhamba oko kunokusetyenziswa sisitulo esinamavili. Iimeko ezifana ne-arthritis, iintlungu ezingapheliyo, intliziyo okanye iingxaki zemiphunga zinokubangela ukuncipha kwendlela yokuphucula isitulo esinamavili.
Indlela yokuphila kunye nomsebenzi wokuqwalaselwa
Ukungakwazi ukwenza ngokulula nangokuqinisekileyo jika ikhaya lakho ngumbono omkhulu aisitulo esinamaviliinokunceda ukugcina ukuhamba. Ukuba awukwazi ukufikelela kwiinxalenye zekhaya lakho okanye imisebenzi epheleleyo yekhaya ngenxa yobunzima, usebenzisa isitulo esinamavili okwesigaba esinamavili kunokukunceda. Ukuphoswa kwemicimbi yezentlalo, izibophelelo, izinto zokuzonwabisa, okanye imisebenzi oyonwabelayo ngenxa yemida yokuhambahamba ithatha ityhefu ebalulekileyo kumgangatho wobomi. Isitulo esinamavili sinokukunceda ugcine unxibelelwano lwentlalo kunye nezinto ezenza uBomi. Ukungakwazi ukuzikhathalela, kubandakanya ukuhlamba, ukunxiba, kunye nokuzilungisa ngaphandle koncedo kubonisa isitulo esinamavili kunokuba luncedo ekugcineni amandla kunye nokugcina inkululeko. Ukuba ukusikelwa umda ekuhambeni kuyakuthintela ekusebenzeni, ukuvolontiya, okanye ukuya esikolweni njengoko unqwenela, isitulo esinamavili sifuna ukuqwalaselwa okunzulu ukulungiselela ukuthatha inxaxheba. Nditsho ndiziva ndisodwa, ndidandathekile okanye ndixhomekeke kuba awungekhe ujikeleze njengawe oqhele ukupheliswa ngokuphuculwa ngokushukuma okuphuculweyo ngesitulo esinamavili.
Xa isitulo esinamavili amandla sinokunceda
Ukuba awukwazi ukwenza ngesandla i-proplair isitulo esinamavili ngokwakho ngenxa yokuncitshiswa kwengalo / amandla esandla okanye iintlungu ezidibeneyo, aumbaneisitulo esinamaviliyeyona ndlela ibalaseleyo ekufuneka uyiqwalasele. Izitulo zamandla zisebenzisa iikotothi ezinamandla zebhetri ukuba zishukunyiswe, zikhokelwe yi-cerstick okanye olunye ulawulo. Babonelela ngokushukuma okuncediswayo kunye nesidingo esincinci sokuzibhokoxa emzimbeni. Ukuba iingxaki zokuhamba zihamba kunye nokunqongophala komzimba okukhulu, okanye ukwenzakala okuphezulu, ukukhubazeka kwenqanaba eliphezulu, isitulo esinamavili esinamavili sisenokuvumela intshukumo ezimeleyo. Izitulo zamandla zincedisa kumgama omde okanye kwindawo engalinganiyo xa kuthelekiswa nezitulo zezandla. Xoxa ngokukhetha amagqabi amavili amavili kunye nokuvavanywa kweemfuno zomsebenzi nogqirha wakho ukuba le teknoloji yokuhamba inokuphucula ukufikelela kwaye igcine amandla akho.
Ukuqukumbela
Ukunyanzeliswa kokunyamezela, ubunzima, ubunzima ngemisebenzi yemihla ngemihla, kwaye ingozi iwele yonke imiqondiso esinamavili inokubonelela ngoncedo oluyimfuneko. Ukwazi malunga nokuhamba kwakho okuthile kunye nokuhamba, ukuma, inxaxheba kwimisebenzi yezentlalo noluntu, kunye neemvakalelo zokuxhomekeka kunokukunceda ukuba ubone ukuba kwaye nini uvavanyo kwisitulo esinamavili. Ingxoxo evulekileyo kunye nogqirha wakho iyakhuthazeka ukuba ufumana nakuphi na ukusikelwa umda kwezi ndawo, njengoko ukushukuma okuphuculweyo kunye nenkululeko kunokwenzeka ngesitulo esinamavili sasekunene esikhethiweyo kwiimfuno zakho ezikhethiweyo.
IXESHA LOKUGQIBELA: Mar-04-2024
