NgokwaMbutho wezeMpilo weHlabathi (i-WHO), ukuwela ngoonobangela ophambili wokufa okunxulumene nokulimala phakathi kwabantu abadala abangama-65 nangaphezulu kunye nesibini esikhokelela ekufeni okungagungqiyo kwihlabathi liphela. Njengabantu abadala abadala, umngcipheko wokuwa, ukwenzakala, nokufa kunyuka. Kodwa ngothintelo lwenzululwazi, umngcipheko kunye neengozi zinokuncitshiswa.
Ngokuchanekileyo kwaye uququzelele ukwaluphala, kwaye uhlengahlengise ngendlela yokuziphatha.
Yithathe kancinci kubomi bakho bemihla ngemihla, musa ukungxama ukujika, yima, vula ifowuni, yiya kwindlu yangasese. Abantu abadala abanokuhamba kancinci kufuneka bakhethe izixhobo ezincediswayo ezikhokelwa ziingcali, kwaye basebenzise i-canes, kwaye basebenzise i-canes, basebenzise iipane, izihlalo ezinamavili, izindlu zangasese, izandleni kunye nezinye izixhobo.
Abantu abadala kufuneka banxibe iimpahla ezifanelekileyo kunye nebhulukhwe, hayi ixesha elide, baqinile okanye baqine kakhulu, ukuze bahlale befudumele ngaphandle kokusebenza komzimba. Kubalulekile ukuba unxibe iflethi, engatyibilikiyo, efanelekileyo efanelekileyo. Bobabini banceda ukukhusela ukuwa. Uhlengahlengiso olululo lwenziwa ekhaya luye lwenziwa ekhaya ukunciphisa izinto ezinomngcipheko kwindalo esingqongileyo kwindalo. Xa abantu abadala bephuma, bafanele banikele ingqalelo kwizinto ezinomngcipheko wokuwela kwindawo yendawo yangaphandle, kwaye baphuhlise umkhwa wokuhlawula ingozi xa uphuma. Imithambo eyomeleza ibhalansi, amandla emisipha, kwaye unyamezelo lunokunciphisa umngcipheko wokuwa.
Ukuzivocavoca kunokunciphisa kwaye kulibazise iziphumo zokwaluphala emsebenzini wokusebenza kunye nokunceda ukunciphisa umngcipheko wokuwa. Ukwenza i-TAI Chi, i-yoga, kunye nomdaniso wobuqili unokusebenzisa yonke imisebenzi yomzimba ngakumbi. Abantu abadala, ngokukodwa, banokukhulisa izakhono ezahlukeneyo ngokwahlukeneyo ngemithambo eyahlukeneyo. Ibhalansi inokuqiniswa ngokuma ngonyawo olunye, ukuhamba kwindlela yendlela, kunye nokunyathela. Ukomeleza imisipha yomzimba ongezantsi kuyayimfuneko. Ukunyusa i-heel kunye nendawo yokubuyela emlenzeni ethe nkqo. Unyamezelo lunokuphuculwa kukuhamba, ukudanisa, kunye neminye imithambo ye-aerobic. Abalupheleyo bafanele bakhethe ngokwesayensi ifom kunye nobunzulu bokuzivocavoca ezibenzelwe bona, balandela umgaqo-nkqubo wenyathelo ngamanyathelo, kwaye baphuhlise umkhwa wokuzilolonga rhoqo. Thintela i-osteoporousis kwaye unciphise umngcipheko wefratshi emva kokuwa.
Ukuzivocavoca kunempembelelo entle ekuthinteleni kunye nonyango lwe-osteoporousis, kunye nezemidlalo ngaphandle njengokuhamba ngesantya esiphakathi sokuhamba, ukubaleka, kunye ne-pili icetyiswa. Ukongeza, umthambo ofanelekileyo othambileyo uvumela umzimba ukuba ufumane kwaye ugcine amandla aphezulu. Kungcono kubantu abadala ukuba batya ngakumbi iimveliso zobisi, iimveliso zesoya, amaqanda, inyama enhleyo, njl njl.
Okokugqibela kodwa hayi ubuncinci, yenza i-Osteoporosis yoMngcipheko we-Osteoporosis kunye neeMviwo zethambo lemidla. Nje ukuba abantu abadala baqalise ukubandezeleka kwi-osteoporousis, kufuneka ifunyanwe. Ukuba i-osteoporosis ifunyaniswa, abantu abadala kufuneka banyangwe ngenkuthalo kwaye bafumane unyango olusemgangathweni phantsi kwesikhokelo sikagqirha.
IXESHA LOKUQALA: I-Oct-18 ukuya kwi-2022
