Ngokutsho koMbutho wezeMpilo weHlabathi (i-WHO), ukuwa kuyimbangela ehamba phambili yokufa okunxulumene nokulimala phakathi kwabantu abadala be-65 nangaphezulu kunye neyesibini imbangela yokufa okubangelwa ngabom emhlabeni jikelele. Njengoko abantu abadala beguga, umngcipheko wokuwa, ukwenzakala kunye nokufa kwanda. Kodwa ngothintelo lwezenzululwazi, iingozi kunye neengozi zinokuncitshiswa.
Ziqonde ngokuchanekileyo kwaye uziqhelanise nokwaluphala, kwaye uhlengahlengise iindlela zokuziphatha.
Thatha kancinci kubomi bakho bemihla ngemihla, ungangxami ukujika, uphakame, uvule ucango, uphendule ifowuni, uye kwindlu yangasese, njl njl. Guqula ezi ziphatho ziyingozi ngolu hlobo lulandelayo: yima kwaye unxibe ibhulukhwe, nyukela phezulu ukuya kuthabatha izinto, kwaye wenze umthambo ngamandla. Abantu abasele bekhulile abangakwaziyo ukuhamba bafanele bakhethe izixhobo ezincedisayo ezikhokelwa ziingcali, kwaye ngokukhutheleyo basebenzise iintonga, izinto zokuhamba, izitulo ezinamavili, izindlu zangasese, iintsimbi zokuhambisa izandla nezinye izixhobo.
Abalupheleyo bafanele banxibe iimpahla neebhulukhwe ezibafaneleyo, zingabi nde kakhulu, zixinene kakhulu okanye zikhululeke kakhulu, ukuze bahlale befudumele ngaphandle kokuchaphazela umthambo. Kwakhona kubalulekile ukunxiba izihlangu ezisicaba, ezingatyibilikiyo, ezilingana kakuhle. Bobabini banceda ukuthintela ukuwa. Ulungelelwaniso olufanelekileyo lweminyaka yobudala lwenziwa kakuhle ekhaya ukunciphisa imingcipheko yokuwa kwimeko. Xa abantu abadala bephuma, kufuneka bahlawule ingqalelo kwizinto ezinobungozi zokuwa kwindawo yangaphandle, kwaye bahlakulele umkhwa wokunikela ingqalelo kwingozi xa bephuma. Ukuzivocavoca okuqinisa ukulinganisela, amandla emisipha, kunye nokunyamezela kunokunciphisa umngcipheko wokuwa.
Ukuzivocavoca kunokunciphisa kunye nokulibazisa imiphumo yokuguga kumsebenzi womzimba kunye nokunceda ukunciphisa umngcipheko wokuwa. Ukwenza i-tai chi, i-yoga, kunye nomdaniso wokuqina unokusebenzisa yonke imisebenzi yomzimba ngokubanzi. Abantu abadala, ngakumbi, banokuphuhlisa izakhono ezahlukeneyo ngemithambo eyahlukeneyo. Ukulungelelana kunokomelezwa ngokuma ngonyawo olunye, ukuhamba ecaleni kwendlela, nokunyathela. Ukomeleza imisipha yomzimba ongezantsi nako kuyimfuneko. Ukunyuswa kwesithende kunye nokunyuswa komlenze othe tye kunokunyusa. Unyamezelo lunokwandiswa ngokuhamba, ukudanisa, kunye neminye imithambo ye-aerobic. Abantu abalupheleyo bafanele bakhethe ngokwenzululwazi uhlobo nokuqina komthambo okubafaneleyo, balandele umgaqo wenyathelo ngalinye, baze bakhulise umkhwa wokuzilolonga rhoqo. Ukuthintela i-osteoporosis kunye nokunciphisa umngcipheko wokuphuka emva kokuwa.
Ukuzivocavoca kunefuthe elihle ekukhuseleni nasekunyangeni kwe-osteoporosis, kunye nemidlalo yangaphandle efana nokuhamba ngesantya esiphakathi, ukugijima, kunye ne-Tai Chi kuyacetyiswa. Ukongeza, umthambo ofanelekileyo wokuthwala ubunzima uvumela umzimba ukuba ufumane kwaye ugcine amandla aphezulu amathambo. Kungcono ukuba abantu abadala badle iimveliso zobisi, iimveliso zesoya, amantongomane, amaqanda, inyama enqabileyo, njl.
Okokugqibela kodwa kuncinci, yenza uvavanyo rhoqo lwengozi ye-osteoporosis kunye neemvavanyo zokuxinana kwamathambo. Nje ukuba abantu abadala abakhulileyo baqale ukubandezeleka kwi-osteoporosis, kufuneka ibonwe. Ukuba i-osteoporosis ifunyaniswa, abantu abadala bafanele baphathwe ngenkuthalo kwaye bafumane unyango olusemgangathweni phantsi kolwalathiso lukagqirha.
Ixesha lokuposa: Oct-18-2022
