Xa ukulimala, ukugula okanye umbandela wokuhamba uvele, ukuba nesixhobo esisebenzayo sinokwenza umhlaba onamandla wokuzimela kunye nomgangatho wobomi. Zimbini izinto ozikhethayo ezixhaphakileyo zizinto eziqhelekileyo kwaye zihambahamba, kodwa yeyiphi eyona ndlela ilula? Kukho iindlela ezilungileyo kwaye ziqwalaselwe nganye.
I-cruchesVumela ukuba ugcine izandla zakho zikhululeke ngelixa ubonelela ngamanqanaba ahlukeneyo okukhulisa ubunzima kwimilenze yakho. Oku kukhuthaza intshukumo yendalo ethelekiswa negatya elinyibilikayo elifunekayo kunye nabahambi. I-crutches ikwathatha indawo encinci, inzuzo kwiikota eziqinileyo njengezithuthi okanye amagumbi amancinci amancinci. Nangona kunjalo, ii-criches zifuna amandla aphezulu omzimba kwaye zinokukhokelela ekungakhathazeki okanye ukwenzela ixesha elide.
AbahambiNgokuqhelekileyo kweyona ndlela izinzileyo nekhuselekileyo, ngakumbi kwabo banolungeleleneyo okanye ubuthathaka kwimiba enobungozi kunye nemilenze yabo. Amanqaku amaninzi okunxibelelana nomhlaba abonelela ngesiseko esomeleleyo senkxaso enciphisa umngcipheko wokuwa. Abantu abahamba ngeevili okanye i-skis banokubangela ukuba babe lula ukwenza imigama emide. Kodwa banqamleza izandla zakho, kunokuba nzima ukuthutha, kwaye banokufuna indawo engaphezulu yokuhamba ngaphakathi.
Ukusuka kwimo yokuma kwembonakalo yomzimba, i-cruches ibeka uxinzelelo olungaphezulu kumzimba wakho ophezulu ngelixaAbahambiIbango ngakumbi kwi-core kunye nemilenze. Amandla ahluphekayo okanye amandla angalo / amandla aneziqwenga ezinqamlezileyo anokugweba i-cruches. Ngelixa ii-Walkers zibeka imfuno engaphezulu yomzimba, ufuna amandla omlenze ukuphakamisa ubunzima bakho ngenyathelo ngalinye.
Izinto ezizesingqongileyo ezinje ngezitepsi, indawo engalinganiyo okanye ukunqongophala kwe-ramps kunokwenza ukuba kuqeqeshe okanye abahamba bayicelile. Iindawo zangaphakathi ezinomgangatho oninzi wemiqobo zinokuba lula ngeprofayili encinci ye-crutches. Kodwa abahlali banokukhethwa ukuba ubukhulu becala uzivuleleke kakhulu, iindawo ezifihlakeleyo.
Kukho umba wobuchule bobuqu, ukulungelelanisa kunye nokuqhela ukusebenzisa izixhobo ngokufanelekileyo. Unyango lomnyango onokuthi luvavanye iimfuno zakho kwaye lunike isikhokelo. Rhoqo, ukusebenzisa indibaniselwano yokuqhwaba kunye nabahambi ngeemeko ezahlukeneyo kufanelekile.
Ekugqibeleni, akukho khetho lukhethekileyo lukhona phakathi kwe-crutches kunye neendawo zokuhamba. Ifika kubuchule bakho obukhethekileyo bomzimba, ukulinganiselwa, kunye nokulungiselela iimfuno zakho zendlela yokuphila. Ibeka phambili ukhuseleko kuqala, thatha izinto kancinci, kwaye ungoyiki ukucela uncedo xa kufuneka.
IXESHA LOKUQALA: Mar-06-2024
