Kumgangatho ophezulu wezonyango kwigumbi lokulala elinamacala amabini ebhegini

Ingcaciso yeMveliso

Enye yeempawu ezibalaseleyo zecala lethu lokulala ecaleni kwendlela yayo eguqukayo, enokwenziwa ngokwezifiso ngokweemfuno zomntu ngamnye. Nokuba ukhetha isikhundla esingaphezulu okanye esisezantsi, unokuzimisela ngokwezifiso ukuze ulunge. Olu tshintsho luyenza ilungele bonke abantu, ngaphandle kokuphakama kwabo okanye iimfuno zokuhamba.

Ukhuseleko luyinto enkulu, yiyo loo nto idemon yebhedi yethu inoyilo yamanyathelo amabini. Olu lungelo lwengcinga lubonelela ngotshintsho oluhamba kancinci kwibhedi ukuya phantsi, ukunciphisa umngcipheko wengozi okanye ukwenzakala. Ukuqhubela phambili ukhuseleko, izinyuko zethu zixhotyiswe nge-matts ezingatyibilikiyo kwinyathelo ngalinye ukuqinisekisa ukhuseleko nakumnyama okanye xa unxibe iisokisi.

Siyazi kakuhle kubalulekile, ngakumbi xa kuziwa kwigumbi lokulala. Kungenxa yoko le ndlela yecala lethu leebhedi zethu ziza neengxowa zokugcina. Esi sigaba senziwe ngobuchule senza ukuba kube lula ukuba sibe nzima kwaye siyeke izinto zobuqu ezinjengeencwadi, amacwecwe okanye amayeza ngaphandle kwesidingo sobusuku okanye i-clutter. Gcina izinto zakho ezibalulekileyo kwindawo engalo ingalo ukuqinisekisa ukuba i-pile ingenamthungo kunye nenyanga yokulala.

Ukongeza, izandla ezingafunekiyo zenzelwe ukuthuthuzelwa engqondweni. Zenziwe ngezinto ezithambileyo nezihlala ezomeleleyo ezinika ukhuseleko kwaye zikhululekile kwaye zinciphise uxinzelelo ezandleni nasekusebenzeni. Nokuba ngaba ufuna iindlela zokuzinza xa ungene kwaye uphume ebhedini, okanye nje ukunceda ngokusemthethweni, ungathembela kuyilo lwe-Ergonomic ukufumana intuthuzelo enkulu.

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